Photo: Lars Blankers
Double-Stuffed Jalapeño Skins
14 ingredients
1 hr + 1 hr
4
openrecipes
A healthy version of potato skins without sacrificing flavor. Perfect for game day! Just be prepared to double the recipe.
Estimated Nutrition (whole recipe, rough)
615
Calories
34g
Protein
25g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Avocado Oil | 1 tbsp (14g) | 124 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Potato
- 1 Tablespoon Avocado Oil
- 4 whole Jalapeños
- ½ teaspoons Sweet Paprika
- ½ teaspoons Garlic Powder
- ½ teaspoons Cumin
- ½ teaspoons Onion Powder
- ½ teaspoons Oregano
- 2 Tablespoons Cooked And Pureed Cauliflower
- ½ cups Shredded Cheddar Cheese (see Website For Vegan Option)
- 2 Tablespoons Plain Yogurt (dairy Or Dairy-free)
- ½ teaspoons Minced Parsley
- ½ teaspoons Garlic Powder
- 1 teaspoon Avocado Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes