Photo: David Holifield
Salmon Cakes (No Processed Ingredients)
9 ingredients
15 min + 20 min
6
openrecipes
We love the the taste of salmon, so this recipe keeps the filler ingredients to the minimum. We also leave out the traditional bell peppers for the sake of our babies who don’t care for them, but make up for it with a splash of our homemade roasted pepper hot sauce. Best of all, there are no processed ingredients!
Estimated Nutrition (whole recipe, rough)
928
Calories
71g
Protein
48g
Fat
52g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sockeye Salmon | 100g cooked | 208 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Olive Oil, Or Enough To Cover The Bottom Of Your Skillet
- 18 ounces, weight Canned Sockeye Salmon, Or Fresh Salmon, Flaked
- 3 Eggs
- ¼ cups Plain Greek Yogurt
- 1-½ cup Whole Wheat Bread Crumbs
- 6 Tablespoons Corn Meal
- 1 Tablespoon Parsley
- 1 Tablespoon Onion Powder
- 1 dash Roasted Pepper Hot Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes