Photo: Anna Pelzer
Minnesota Cobb Salad
15 ingredients
35 min
4
openrecipes
Wild rice and smoked fish inspired by northern Minnesota cuisine make up a hearty, loaded main dish salad. Lemon dill buttermilk dressing perfectly complements the salty smoked fish.
Estimated Nutrition (whole recipe, rough)
678
Calories
27g
Protein
15g
Fat
113g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 Tablespoons FOR THE DRESSING:
- 2 Tablespoons Mayonnaise (7 Tablespoons Is A Scant 1/2 Cup)
- 3 Tablespoons Lemon Juice (for 2 Tablespoons You'll Need 1 Medium To Large Lemon)
- 1 Tablespoon Buttermilk
- ½ teaspoons Chopped Fresh Dill
- ½ teaspoons Pure Maple Syrup
- ¼ teaspoons Sea Or Kosher Salt
- 2-¾ cups Ground Black Pepper
- 1 cup FOR THE SALAD:
- 8 ounces, weight Water (or Stock Or Broth If Preferred For Flavor)
- 4 whole Salt, For Cooking The Rice
- 10 ounces, weight Dry Wild Rice
- 2 whole Smoked Trout
- ½ whole Hard Boiled Eggs
- 4 ounces, weight Salad Greens (baby Lettuces Or Mesclun Mix)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes