Photo: K8
Paneer Capsicum Masala
11 ingredients
20 min + 20 min
3
openrecipes
Paneer capsicum masala is a rich cashew-based gravy with paneer and green bell pepper.
Estimated Nutrition (whole recipe, rough)
232
Calories
4g
Protein
15g
Fat
23g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Cashew Nut | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 Whole Cashew Nuts
- 3 teaspoons Oil
- 1 pinch Cumin Seeds
- 1 Red Onion, Chopped Fine
- 2 Tomatoes, Finely Chopped
- ½ cups Bell Pepper, Cubed
- 1 teaspoon Red Chili Powder
- 1 teaspoon Teaspoon Garam Masala Powder
- 1 teaspoon Coriander Powder
- 1 cup Water
- ¾ cups Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes