Photo: Anna Pelzer
Freekeh Salad
8 ingredients
10 min + 35 min
4
openrecipes
Freekeh is young roasted green wheat. I created this absolutely delicious Freekeh Salad loosely based on a farro salad recipe from the Zuni Café cookbook.
Estimated Nutrition (whole recipe, rough)
262
Calories
3g
Protein
14g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Cracked Freekeh
- 3 cups Water
- 1 teaspoon Sherry Vinegar
- 6 Tablespoons Olive Oil
- 1 cup Salt To Taste
- 8 Pepper, Fresh-ground, To Taste
- 4 ounces, weight Cherry Or Sun-Gold Tomatoes (halved)
- ⅓ cups Anchovies Packed In Oil (drained And Patted Dry, Then Minced)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes