Photo: Monika Grabkowska
Florida’s Seafood Chowder
11 ingredients
8 min + 25 min
6
openrecipes
Wow, this is the easiest and most flavorful seafood chowder. It’s ready in no time flat!
Estimated Nutrition (whole recipe, rough)
503
Calories
71g
Protein
15g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Haddock | 100g cooked | 112 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Fish Stock (I Get Mine From Seafood Market)
- 2 cups Vegetable Stock
- 1 can (15 Oz. Size) Diced Tomatoes
- 1 teaspoon Old Bay Seasoning
- 3 sprigs Fresh Thyme, Chopped
- 1 teaspoon Black Pepper
- 2 pinches Red Pepper Flakes
- 1 teaspoon Onion Powder
- 8 ounces, weight Sea Scallops
- 8 ounces, weight Peeled And Deveined Pre-Cooked Medium Shrimp
- 8 ounces, weight Fresh Haddock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes