Photo: Anna Pelzer
Cauliflower, Snap Peas & Tomato Salad
13 ingredients
25 min + 25 min
6
openrecipes
This veggie-dense salad is a great way to pack more veggies into your diet. Cauliflower, snap peas and tomatoes are tossed in a walnut dressing and garnished with capers, herbs and hazelnuts.
Estimated Nutrition (whole recipe, rough)
457
Calories
10g
Protein
18g
Fat
66g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ pounds Snap Peas, Ends Trimmed
- 1 whole Cauliflower
- 1 clove Olive Oil, For Drizzling Over The Cauliflower
- ½ teaspoons Salt And Pepper, to taste
- 1 Tablespoon Garlic, Minced
- 2 Tablespoons Whole Grain Mustard
- 1 pint Spanish Sherry Vinegar
- 1 Walnut Oil
- 2 Tablespoons Cherry Tomatoes, Sliced In Half
- ⅓ cups Orange, Zested
- ⅓ cups Capers, Chopped
- ⅓ cups Fresh Dill, Torn (more Or Less As Desired)
- ¼ cups Cilantro, Roughly Chopped (more Or Less As Desired)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes