Photo: Eaters Collective
Buffalo Chicken Spaghetti Squash
6 ingredients
5 min + 1 hr
4
openrecipes
Healthy and gluten-free spaghetti squash topped with a creamy Buffalo chicken mixture.
Estimated Nutrition (whole recipe, rough)
459
Calories
56g
Protein
22g
Fat
8g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Chili | 1 tsp (2.7g) | 8 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Spaghetti Squash
- 2 whole Boneless, Skinless Chicken Breasts
- 1 cup Plain Greek Yogurt
- ½ cups Frank's Red Hot Sauce
- 2 Tablespoons Dry Ranch Seasoning
- 1 cup Shredded Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes