Photo: Tyrrell Fitness And Nutrition
Crispy Chickpea and Roasted Cauliflower Risotto
10 ingredients
5 min + 45 min
2
openrecipes
This vegetarian-friendly dinner dish features crispy chickpeas and garlicky roasted cauliflower. Perfect comfort food meal!
Estimated Nutrition (whole recipe, rough)
927
Calories
57g
Protein
39g
Fat
83g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Cauliflower, Chopped
- 1-½ Tablespoon Olive Oil
- 2 cloves Garlic, Minced
- 1 cup Canned Or Cooked Chickpeas
- 1 Tablespoon Butter
- 1 Shallot, Minced
- ¾ cups Arborio Rice, Dry
- ½ cups White Wine
- 2 cups Chicken Broth, Low-Sodium
- ¼ cups Grated Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes