Photo: Joanna Kosinska
Whole Wheat Blueberry Clafoutis
9 ingredients
15 min + 35 min
8
openrecipes
Blueberry Clafoutis comes together quickly, isn’t overly sweet and is made of things that you will likely have in the kitchen already. This recipe is a whole food recipe, so no processed ingredients! Healthy dessert…say it ain’t so!
Estimated Nutrition (whole recipe, rough)
932
Calories
29g
Protein
27g
Fat
146g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups White Whole Wheat Flour
- 1 pinch Salt
- 3 Large Eggs
- 4 Tablespoons Butter, Melted
- 1 Lemon, Zested
- ½ Lemon, Juiced
- ⅓ cups 100% Pure Maple Syrup
- ⅓ cups Milk
- 3 cups Blueberries, Fresh Or Frozen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes