Photo: Ernest Porzi
Marinated prawns with roasted lemon mayonnaise and asparagus
13 ingredients
30 min + 30 min
Serves 4
openrecipes
Make the most of the short asparagus season with this light and delicious starter. Try cooking the prawns and asparagus on a barbecue if the weather is good.
Estimated Nutrition (whole recipe, rough)
349
Calories
35g
Protein
20g
Fat
12g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Coriander | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 large raw king prawns
- 1 red chilli
- 1 lemon
- 2 garlic
- 3 tbsp olive oil
- 3 tbsp chopped fresh coriander
- 16 asparagus
- 2 bunches watercress
- 3 lemons
- 2 free-range egg yolks
- 1 tsp white wine vinegar
- 1 tsp dijon mustard
- 200ml/7fl oz rapeseed oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes