Photo: Anna Pelzer
Asparagus, mustard and herb salad with a radish dressing
13 ingredients
30 min + 10 min
Serves 4
openrecipes
A healthy, zingy starter. Dress simply boiled asparagus with fresh herbs, radish strips, lemon juice and mustard.
Estimated Nutrition (whole recipe, rough)
171
Calories
4g
Protein
14g
Fat
12g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Nut | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 340g/12oz bunch thin asparagus
- sea salt
- iced water
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 3 tbsp olive oil
- 3 tbsp ground nut oil
- 6 radishes
- 1 tsp chopped fresh tarragon
- 1 tsp chopped fresh chervil
- 1 tsp chopped fresh parsley
- 1 tsp chopped chives
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes