Photo: K8
Basic braised mince
9 ingredients
30 min + 2 hr
Makes 2 x 1kg/2lb 4oz batches of mince
openrecipes
This easy braised mince can be used as a base for lots of recipes and makes enough to freeze half for a quick supper.
Estimated Nutrition (whole recipe, rough)
456
Calories
30g
Protein
29g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp vegetable oil
- 3 onions
- 6 garlic
- 1 tsp chopped fresh thyme
- 1 tsp chopped fresh rosemary
- 1 kg/2¼lb beef mince
- 1 x 400g/14oz can chopped tomatoes
- 1 tbsp Worcestershire sauce
- 3 beef stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes