Photo: Pille R. Priske
Spicy vegetarian egg fried rice
13 ingredients
30 min + 10 min
Serves 1
openrecipes
Use whatever veggies are easily available to make this quick and tasty fried rice dish.
Estimated Nutrition (whole recipe, rough)
442
Calories
14g
Protein
33g
Fat
28g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp olive oil
- ½ onion
- 1 clove garlic
- ½ red pepper
- small handful okra
- 75g/2½oz oyster mushrooms
- 250g/9oz long grain
- 1 free-range egg
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 2 tsp chilli
- 2 tbsp chopped fresh parsely
- wedges, to serve lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes