Photo: Gregor Moser
White fish poached in oil
15 ingredients
2 hr + 1 hr
Serves 4
openrecipes
Poaching in oil is a technique that gives a silky texture and a unique seafood flavour to the fish.
Estimated Nutrition (whole recipe, rough)
247
Calories
6g
Protein
20g
Fat
16g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Turbot | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5½oz watercress
- 150ml/5fl oz rapeseed oil
- sea salt
- 4 x 110g/4oz turbot
- 300ml/10½fl oz rapeseed oil
- 300ml/10½fl oz sunflower oil
- 20ml/¾fl oz rapeseed oil
- 40g/1½oz shallot
- 50ml/2fl oz cider
- 15g/½oz dried whitebait
- ¼ garlic
- 250ml/9fl oz double cream
- 4 stalks purple sprouting broccoli
- 4 stalks kale
- vegetable oil, for deep frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes