Photo: Anna Pelzer
Roasted Artichoke Heart Salad
9 ingredients
25 min
3
openrecipes
Roasted artichoke heart salad with sliced Hatch green chiles and edamame.
Estimated Nutrition (whole recipe, rough)
421
Calories
18g
Protein
19g
Fat
54g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 jar (33 Oz. Size) Marinated Whole Artichoke Hearts, Drained
- ⅛ cups Lemon Juice
- ⅛ cups Lime Juice
- ⅛ cups Extra Virgin Olive Oil
- ⅛ cups Minced Shallots
- ½ Tablespoons Sugar
- 1 pinch Salt And Pepper, to taste
- 3 whole Hatch Chiles, Stem And Seeds Removed, Thinly Sliced Into Rings
- 5 ounces, weight Shelled Edamame
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes