Photo: Eaters Collective
Springy Shells
15 ingredients
30 min + 30 min
6
openrecipes
I know it's bathing suit season and we all need to be more conscious of every bite that enters our yappers so we can ...
Estimated Nutrition (whole recipe, rough)
1017
Calories
48g
Protein
50g
Fat
94g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight Pasta Shells (medium) Or Other Short Pasta
- 1 pound Asparagus, Cut Into 1 1/2 Inch Pieces, Discard Tough Pieces
- 1/2 pound Broccoli, Cut Into Small Florets
- 1/2 pound Zucchini (about 1 Medium Zucchini) Diced
- 1/2 cup Frozen Peas
- 3 whole Green Onions Sliced (white & Light Green Parts)
- 3 cloves Garlic, Minced
- 4 Tablespoons Butter
- 2 Tablespoons Olive Oil
- 20 ounces, weight Ricotta Cheese (20 - 22 Ozs.)
- 1/2 teaspoon Salt
- 2 whole Eggs
- 1-1/2 cup Parmesan Cheese
- Black Pepper, Freshly Ground
- Extra Olive Oil For Drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes