Photo: Lily Banse
One-Pan Italian Chicken Skillet
10 ingredients
5 min + 10 min
4
openrecipes
A simple one pan dish that can be made in less than 15 minutes!
Estimated Nutrition (whole recipe, rough)
524
Calories
49g
Protein
32g
Fat
11g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ Tablespoons Olive Oil
- 4 whole Boneless, Skinless Chicken Breasts, Pounded To Even Thickness
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
- 3 cloves Garlic, Sliced
- 1 cup Canned Crushed Tomatoes
- ½ teaspoons Dried Oregano
- ¼ teaspoons Crushed Red Pepper Flakes
- 16 slices From Fresh Mini Mozzarella Cheese Balls
- 1 Tablespoon Grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes