Photo: Sam Loyd
Lentils Provencal with Kale and Spicy Sausage
11 ingredients
20 min + 30 min
4
openrecipes
Lentils can be sexy, just you wait.
Estimated Nutrition (whole recipe, rough)
805
Calories
37g
Protein
62g
Fat
31g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 4 whole Links Italian Sausage, Sweet Or Spicy
- 1 Tablespoon Butter
- 1 stalk Celery Finely Chopped
- 1 whole Carrot Finely Diced
- ½ whole Small Onion, Finely Chopped
- 1 teaspoon Herbes De Provence
- 2 cups Salt And Pepper
- 3 cloves Fresh Chopped Kale
- ¼ cups Garlic, Minced
- 1 cup Toasted Pine Nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes