Photo: Giorgio Trovato
Sausage-Stuffed Yellow Squash Canoes
9 ingredients
11 min + 45 min
2
openrecipes
Easy prep and super delicious.
Estimated Nutrition (whole recipe, rough)
1040
Calories
59g
Protein
28g
Fat
135g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Yellow Squash (Banana Squash) Washed
- 1 whole Large Egg, Beaten
- ¼ teaspoons Sea Salt
- ½ teaspoons Black Pepper
- 4 ounces, weight Sweet Sausage (ground)
- ¼ cups Diced Onion
- ⅓ cups Seasoned Bread Crumbs Or Panko
- 1-½ cup Low Sodium Vegetable Stock
- ¼ cups Grated Parmesan Cheese, For Garnishing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes