Photo: Amirali Mirhashemian
Black Bean Burger
14 ingredients
10 min + 10 min
4
openrecipes
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Estimated Nutrition (whole recipe, rough)
1311
Calories
64g
Protein
56g
Fat
136g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (14.5 Each) Seasoned Black Beans
- 1 cup Seasoned Breadcrumbs
- 1/4 cup Grated White Onion
- 1 whole Egg
- 1/2 teaspoon Chili Powder
- Salt And Pepper
- Hot Sauce (I Used Choloula)
- 8 slices Swiss Cheese
- Olive Oil, For Frying
- Butter, For Frying And Grilling
- 4 whole Kaiser Rolls Or Good Hamburger Buns
- Mayonnaise
- Lettuce Or Other Greens
- Sliced Tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes