Photo: Kevin McCutcheon
Lentil and 7-Grain Stew
9 ingredients
15 min + 3 hr
6
openrecipes
This is a great fall recipe. Lentil and 7-grain stew with Italian sausage, made in the crockpot.
Estimated Nutrition (whole recipe, rough)
435
Calories
39g
Protein
15g
Fat
37g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Dry Lentils
- 1 cup Dry 7 Grains Medley
- 3 whole Italian Sausage Links, Sliced (1 Inch Thickness)
- 1 teaspoon Of Cumin
- 1 teaspoon Salt
- 2 Tablespoons Tomato Paste
- 3 cloves Garlic, Minced
- 2 whole Shallots, Minced
- 900 milliliters Of Vegetable Stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes