Photo: Ella Olsson
No-Bake Brownie Bites (Healthy!)
4 ingredients
10 min
24
openrecipes
Never let it be said that because we’re a healthy-ish, bloggy-type family, that we don’t like junk food. We so do. In order not to eat it as often as we would really like to—daily, at every meal—we have developed a new food group. It is called faux-junk. (Named by my teenage daughter, of course.) These Brownie Bites fall into the faux-junk category. Made with real food, little effort by mom, and chocolate.
Estimated Nutrition (whole recipe, rough)
274
Calories
3g
Protein
14g
Fat
36g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Walnuts, Almonds Or Pecans
- 1-½ pound Dates, Pitted
- ⅓ cups Unsweetened Cocoa Powder
- ½ teaspoons Kosher Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes