Photo: Giorgio Trovato
Carrot Banana Breakfast Bread
11 ingredients
10 min + 30 min
9
openrecipes
This recipe comes as a result of my love for carrot cake and banana bread, with some chopped dates thrown in for good measure. It’s like dessert for breakfast, only healthier and with no refined sugars. It’s also vegan, gluten-free, flourless and paleo! Serve with a drizzle of melted coconut butter and you are set!
Estimated Nutrition (whole recipe, rough)
1208
Calories
23g
Protein
53g
Fat
165g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Dates | 1 date (24g) medjool | 66 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Flaxseed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Ground Flaxseed Meal
- 6 Tablespoons Water
- 2 Ripe Bananas, Peeled And Mashed
- ½ cups Slightly Melted Coconut Butter
- ½ cups Cashew Butter
- ½ cups Granulated Stevia
- 1 teaspoon Apple Cider Vinegar
- ½ teaspoons Pure Vanilla Extract
- ½ teaspoons Baking Soda
- ¼ cups Dried Dates, Chopped
- 1 Large Carrot, Grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes