Photo: Anna Pelzer
Warm Kale Salad with Curried Cauliflower
13 ingredients
10 min + 30 min
4
openrecipes
This salad is perfect for Meatless Monday. It is packed full of vitamins, nutrients and all kinds of other goodness!
Estimated Nutrition (whole recipe, rough)
664
Calories
15g
Protein
38g
Fat
82g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Kale | 1 cup chopped (67g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil, Divided
- 1 Tablespoon Yellow Curry Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Garlic Powder
- ½ teaspoons Turmeric
- ½ teaspoons Cayenne Pepper
- 1 head Salt And Black Pepper
- 5 cups Cauliflower, Cut Into Bite-sized Pieces
- 1 cup Fresh Kale, Coarsely Chopped
- 6 whole Cherry Tomatoes, Cut In Half
- 1 cup Fresh Mission Figs, Cut In Half
- 1 whole Broccoli Florets, Steamed
- ¾ cups Large Avocado, Peeled, Pitted And Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes