Photo: Anna Pelzer
Bar Tartine Cauliflower Salad
19 ingredients
15 min
openrecipes
A beautiful cauliflower salad from the new Bar Tartine cookbook - a crunchy, hearty mixture of cauliflower, seeds, chiles, radishes, chickpeas, and green onions slathered in an enveloping garlicky yogurt dressing.
Estimated Nutrition (whole recipe, rough)
625
Calories
39g
Protein
18g
Fat
87g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Yogurt Dressing:
- 1 cup strained or Greek yogurt
- 5 tablespoons unfiltered sunflower oil
- 2 garlic cloves, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon red wine vinegar
- 1 tablespoon honey
- 1 1/2 teaspoons fine grain sea salt
- freshly ground pepper, to taste
- 2 medium, Persian or Japanese cucumbers, seeded, cut into 1/2-inch dice
- one 12-ounce head of cauliflower, trimmed into tiny florets
- 1 bunch green onions, cut into 1/4-inch rounds
- 1 cup cooked chickpeas
- 8 ounces button mushrooms, quartered
- 1 bunch radishes, trimmed and thinly sliced
- 1 or 2 green serrano chiles, stemmed and thinly sliced
- 1/4 cup sunflower seeds, lightly toasted
- leaves from 1/2 bunch each fresh dill, flat-leaf parsley, and tarragon, chopped
- sweet paprika, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes