Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
511
Calories
13g
Protein
24g
Fat
68g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit Peel | 1/2 fruit (123g) | 52 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Beet | 1/2 cup (85g) | 35 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- 2 teaspoons finely grated orange peel
- 2 teaspoons finely grated grapefruit peel
- 1 teaspoon honey
- 1/3 cup extra-virgin olive oil
- 4 2 1/2-inch-diameter unpeeled beets, tops trimmed
- 1 tablespoon olive oil
- 1 6-ounce bag baby spinach
- 2 small pink or ruby grapefruits, all peel and pith cut away, segments cut from between membranes
- 2 oranges, all peel and pith cut away, segments cut from between membranes
- 3/4 cup crumbled feta cheese (4 ounces)
- 1/4 cup chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes