Photo: Content Pixie
Estimated Nutrition (whole recipe, rough)
201
Calories
14g
Protein
8g
Fat
21g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Asparagus | 6 spears (90g) | 27 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cold soy milk, freshly extracted or purchased
- 1 1/2 teaspoons mirin
- 1 1/2 teaspoons light-colored soy sauce
- 2 teaspoons nigari diluted with scant 1 tablespoon water
- 1 cup mixed fresh mushrooms, such as matsutaké, maitaké, shiitaké, shiméji, and/or enoki, in any combination, trimmed and cut
- 3 or 4 stalks mitsuba, roots trimmed, stalks and leaves cut into 1/2-inch lengths, or 2 teaspoons coarsely chopped flat-leaf parsley leaves
- 1/2 cup diced or thinly slivered fresh boiled bamboo shoot
- 1 asparagus spear, tip sliced in half vertically and stalk thinly sliced on the diagonal, and then tip and stalk blanched for 30 or 40 seconds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes