Photo: Emiliano Vittoriosi
Sticky lamb chops with roasted stuffed peppers
19 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
659
Calories
32g
Protein
36g
Fat
58g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 medium-sized lamb chops
- 3 tbsp olive oil
- 1 tbsp whole fennel seeds
- ½ lemon
- 2 red peppers
- 2 orange peppers
- 1 red onion
- 1 tomato
- 4 small sprigs fresh rosemary
- 2 tbsp extra virgin olive oil
- 1 tbsp olive oil
- 1 shallot
- 2 garlic
- 1 red chilli
- 2 star anise
- 1 tsp ground fennel seeds
- 50g/2oz dark muscovado sugar
- 50ml/2fl oz soy sauce
- 300ml/11fl oz tomato ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes