Photo: Chiara Conti
Healthy Garlicky Spinach Artichoke Dip with Baked Tofu Fries
13 ingredients
10 min + 20 min
4
openrecipes
Here's another way to incorporate more tofu in your life! :-) I developed a series of recipes for Mori-Nu tofu, made Tualatin, Oregon, USA. You'll love this one! ~Jaden If you're look...
Estimated Nutrition (whole recipe, rough)
351
Calories
30g
Protein
18g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE TOFU FRIES
- 1 box firm tofu (I prefer Mori-Nu silken extra-firm brand), drained
- cooking spray
- FOR THE GARLICKY SPINACH ARTICHOKE DIP
- 3/4 cup light mayonnaise of your choice
- 3/4 cup parmesan cheese
- 1/2 cup silken tofu (I prefer Mori-Nu silken), drained
- 1 tablespoon fresh lemon juice
- 2 cloves garlic
- 1/2 teaspoon salt
- 1 (10-oz) package frozen spinach, defrosted
- 1 tablespoon fresh dill
- 1 (8 oz) can marinated artichoke hearts, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes