Photo: Dana DeVolk
Grey mullet, brown shrimp, tarragon and new potatoes
10 ingredients
30 min + 30 min
Serves 4
openrecipes
Simply cooked fillets of mullet served with potatoes, shrimp and lots of flavourful fresh herbs.
Estimated Nutrition (whole recipe, rough)
502
Calories
29g
Protein
26g
Fat
43g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp oil
- 55g/2oz butter
- 4 x grey mullet
- 12 cooked new potatoes
- 180g/6oz brown shrimps
- salt and freshly ground black pepper
- 1 bunch fresh tarragon
- 1 tbsp chopped fresh parsley
- 4 tbsp olive oil
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes