Photo: Emiliano Vittoriosi
Lamb pencil fillets with kidneys and balsamic vinegar
12 ingredients
30 min + 1 hr
Serves 4
openrecipes
Lamb pencil fillets are a tender cut from underneath the saddle. Paired with kidneys, balsamic vinegar and mint they make a hearty, Northern dish.
Estimated Nutrition (whole recipe, rough)
581
Calories
57g
Protein
36g
Fat
4g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp rapeseed oil
- 55g/2oz butter
- 4 lambs’ kidneys
- 10 lamb
- 250ml/9fl oz chicken stock
- 1 tbsp balsamic vinegar
- 1 tbsp chopped fresh mint
- 1 tsp mint sauce
- 1 tsp wholegrain mustard
- 1/2 shallot
- 1 tbsp chopped fresh parsley
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes