Photo: Sorin Gheorghita
Spatchcocked quail with pearl barley
9 ingredients
30 min + 1 hr
Serves 4
openrecipes
Quail has great flavour, and is low in fat. Here it’s flattened and cooked on skewers over the barbecue, served with pearl barley.
Estimated Nutrition (whole recipe, rough)
514
Calories
36g
Protein
16g
Fat
57g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Quail | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 small quail
- 4 tbsp rapeseed oil
- 3 tbsp chopped fresh rosemary
- 55g/2oz butter
- 1 large leek
- 200g/7oz pearl barley
- 500ml/18fl oz chicken stock
- salt and freshly ground black pepper
- dressed salad leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes