Photo: Ernest Porzi
Squash and herby harissa dip recipe
9 ingredients
10 min + 35 min
4 people
openrecipes
Mix up mashed squash with fiery harissa and yoghurt, then dip your favourite snacks - crackers, crisps, cucumber sticks?
Estimated Nutrition (whole recipe, rough)
137
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Pumpkin | not in our table | 0 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 (approx) squash, peeled and diced
- g lemon, juice only
- 1 splash good quality olive oil
- 1 herby harissa (more if you like it hot)
- 1 plain yoghurt
- tsp chopped coriander
- 3 chopped mint
- tbsp clove garlic, crushed
- 1 toasted pumpkin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes