Photo: Element5 Digital
Rooibos and berry smoothie recipe
6 ingredients
5 min + 10 min
2 people
openrecipes
Rooibos tea makes an excellent base for this high-protein smoothie made with antioxidant-rich frozen berries; it’s brilliant as part of a workout routine.
Estimated Nutrition (whole recipe, rough)
152
Calories
8g
Protein
5g
Fat
20g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Roibos Tea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rooibos tea bag
- 125 very hot (not boiling) water
- ml frozen mixed berries
- 225 silken tofu
- g vanilla protein powder
- 125 liquid honey, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes