Photo: K8
Spanakopita with chard and leeks recipe
13 ingredients
15 min + 50 min
4 people
openrecipes
This version of the classic Greek dish replaces the spinach with chard and leeks, but hasn't forsaken the filo and feta.
Estimated Nutrition (whole recipe, rough)
739
Calories
37g
Protein
54g
Fat
23g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chard | not in our table | 0 |
| Pastry | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 chard, tough stalks removed
- g oil, for frying
- 2 leeks, trimmed, sliced in half lengthways, then shredded
- tbsp melted butter
- 500 cloves garlic, crushed
- g dried mint
- 100 eggs
- g ricotta (or cottage cheese)
- 3 feta
- 1 parsley, chopped
- tsp dill, chopped
- 4 packet filo pastry
- 200 poppy seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes