Photo: Matheus Cenali
Apple Oatmeal Bars Recipe
11 ingredients
2 hr 20 min
16 squares
openrecipes
Crumbly Oat and Apple Bars
Estimated Nutrition (whole recipe, rough)
931
Calories
19g
Protein
16g
Fat
177g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 small apples , peeled and diced
- 2 teaspoons vanilla extract
- 3 tablespoons granulated sugar
- 1/4 cup water
- 3 cups rolled oats (not instant)
- 1/3 cup all-purpose flour
- 1/3 cup whole-wheat flour
- 1 1/2 teaspoons fine salt
- 8 tablespoons unsalted butter (1 stick), plus more for coating the baking dish
- 1/2 cup honey
- 1/2 cup packed light brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes