Photo: Cecilia Par
Garlic-Mint Yogurt Spread Recipe
5 ingredients
3/4 cup
openrecipes
This refreshing, tangy spread gives a Mediterranean slant to whatever it tops. Try it with fries, on a burger, or as a dip with grilled calamari.This recipe...
Estimated Nutrition (whole recipe, rough)
123
Calories
18g
Protein
1g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup packed fresh mint leaves
- 1/2 cup plain Greek yogurt
- 1 medium coarsely chopped garlic clove
- 1 teaspoon freshly squeezed lemon juice
- 1/4 teaspoon kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes