Photo: Cala
Beef Tortilla Soup
11 ingredients
11 min + 30 min
4
openrecipes
A great soup for the chilly months ahead. Can be prepared and stored in the freezer for a later use. Super easy and flavorful.
Estimated Nutrition (whole recipe, rough)
954
Calories
60g
Protein
52g
Fat
67g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Meat | not in our table | 0 |
| Seed | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight Lean Ground Beef (90/10 Meat To Fat Ratio)
- 1 whole White Onion (Diced Finely)
- 1 whole Bell Pepper (Any Color You Like) Remove Stem, Seeds, Diced Finely
- ½ teaspoons Cumin
- 1 teaspoon Black Pepper
- 1 can (15 Oz. Size) Diced Tomatoes
- 2 cups Beef Stock (low Sodium)
- ¼ cups Sour Cream, Optional Garnish
- ½ cups Haas Avocado Sliced (garnish)
- ½ cups Shredded Mexican Blend Cheese
- 2 cups Corn Tortilla Chips (to Crumble In Soup)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes