Photo: Diliara Garifullina
Spinach Almond Amaranth Breakfast Muffins
8 ingredients
10 min + 30 min
9
openrecipes
A healthy, gluten free and easy breakfast with spinach, almond, and amaranth, adding to the flavor of eggs.
Estimated Nutrition (whole recipe, rough)
672
Calories
21g
Protein
21g
Fat
98g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Amaranth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Baby Spinach, Chopped
- 1 cup Almond Meal
- 1 cup Amaranth (cooked)
- 1 teaspoon Baking Powder
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- 4 whole Eggs
- 1 Tablespoon Flax Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes