Photo: Sam Loyd
Dijon Herb-Crusted Pork
18 ingredients
15 min + 1 hr
4
openrecipes
Tender and juicy pork loin roast crusted with Dijon mustard and herbs. Roasted on a bed of Brussels sprouts and carrots for a tasty side dish.
Estimated Nutrition (whole recipe, rough)
559
Calories
64g
Protein
19g
Fat
33g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole FOR THE PORK:
- 15 whole Carrots, Halved And Then Quartered
- 2-½ pounds Brussels Sprouts, Halved
- 2-½ Tablespoons Pork Loin
- 1 teaspoon Dijon Mustard
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Salt
- 1 Tablespoon Pepper
- ½ Tablespoons Thyme, Chopped
- 1 Tablespoon Oregano, Chopped
- ½ Tablespoons Rosemary, Chopped
- 1-½ cup Parsley, Chopped
- 2 cups Low Sodium Chicken Broth
- 2 teaspoons FOR THE GRAVY:
- 2 teaspoons Chicken Broth
- 1 teaspoon Pork Drippings (from The Roasting Pan)
- 1 Tablespoon Onion Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes