Photo: Anna Pelzer
A Warm Salad to Welcome Autumn
7 ingredients
5 min + 10 min
2
openrecipes
Warm salads are great for this time of year. Still light but with satisfying warmth that we’re beginning to crave as the evenings get cooler and darker. The chorizo is an optional extra and could be substituted for mushrooms, walnuts, squash, courgette or anything you desire if you are a non meat-eater.
Estimated Nutrition (whole recipe, rough)
368
Calories
14g
Protein
28g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Eggs
- 10 stalks Asparagus
- 1 piece (4 Inch Size) Cut From A Link Of Chorizo, Chopped Into Pieces (optional)
- 8 whole Baby Tomatoes
- 1 cup Avocado, Sliced
- 1 bunch Chives, For Garnish (optional)
- 1 pinch Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes