Photo: Alexander Maasch
Lightened-Up Macaroni and Cheese
7 ingredients
5 min + 10 min
6
openrecipes
Creamy, cheesy, quick, lightened-up homemade macaroni and cheese.
Estimated Nutrition (whole recipe, rough)
822
Calories
30g
Protein
29g
Fat
110g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Uncooked Medium Elbow Macaroni
- 3 Tablespoons Whole What Pastry Flour Or All Purpose Flour
- 1 teaspoon Salt
- ¼ teaspoons Black Pepper
- 2-¼ cups Non-fat Milk
- ¼ cups 1/3 Less Fat Cream Cheese, Softened
- 1-¼ cup Shredded Cheddar Cheese, I Used Medium Sharp Cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes