Photo: Cala
Creamy Cauliflower and Cheddar Soup
7 ingredients
15 min + 30 min
6
openrecipes
This soup is so creamy. However there is no cream in it at all! The magic happens when you puree cooked cauliflower and sprinkle in some cheddar cheese.
Estimated Nutrition (whole recipe, rough)
467
Calories
20g
Protein
30g
Fat
34g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Butter
- 1 cup Onion, Chopped
- 2 cloves Garlic, Minced
- 1 head Cauliflower, Cored And Cut Into 1-inch Pieces
- 4 cups Vegetable Broth, Low Sodium
- 1 cup Milk
- 1 cup Shredded Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes