Photo: Jonas Ducker
Fruity granola bars recipe
11 ingredients
20 min + 35 min
12 people
openrecipes
These satisfying bars are packed with good things to keep you going until lunchtime.
Estimated Nutrition (whole recipe, rough)
1085
Calories
17g
Protein
57g
Fat
141g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
| Water | not in our table | 0 |
| Fruits | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 porridge oats (NOT jumbo)
- g unsweetened desiccated coconut
- 50 pumpkin or sunflower seeds
- g flaked almonds
- 75 butter, plus extra for greasing
- g light brown soft sugar
- 50 salt
- g clear honey
- 55 soft dried apricots
- g fruit juice (apple works well) - or use water
- 100 dried berries and cherries (or other dried fruits eg raisins)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes