Photo: Markus Spiske
Braised Jacob’s Ladder, kohlrabi, mustard cream and crisp shallots
19 ingredients
30 min
Serves 4
openrecipes
Short ribs of beef are cooked low and slow in a sweet barbecue sauce for melt-in-your-mouth tender meat.
Estimated Nutrition (whole recipe, rough)
691
Calories
18g
Protein
40g
Fat
74g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Raspberry | 1 cup (123g) | 64 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Kohlrabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 litre/1¾ pints cola
- 150g/5fl oz dark soy sauce
- 70g/2½oz barbecue sauce
- 150g/5½oz tomato ketchup
- 50ml/2fl oz Worcestershire sauce
- 1 pink grapefruit
- 2 Jacob’s Ladder short ribs, cut into individual ribs
- 250g/9oz unsalted butter
- 1 large banana shallot
- pinch onion salt
- 250g/9oz double cream
- 25g/1oz wholegrain mustard
- , to taste salt
- 100g/3½oz raspberry vinegar
- 200g/7oz light olive oil
- 1 small kohlrabi
- salt
- 1 bunch rocket
- 50g/1¾oz parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes