Photo: Louis Hansel
Honey mustard and garlic spatchcock chicken with sweet potato and mint mash
15 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Spatchcock chicken takes far less cooking time than a regular whole roast chicken so don’t be alarmed! If you are a little bit squeamish about opening up a chicken this way then get your butcher to do it for you, who I am sure will happily oblige. However it is great practice to be able to do it yourself.
Estimated Nutrition (whole recipe, rough)
1033
Calories
50g
Protein
17g
Fat
164g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large chicken
- 4 garlic
- 2 tsp sunflower oil
- flaked sea saltblack pepper
- 4 tbsp Dijon mustard
- 2 squidges clear honey
- ½ tsp hot chilli powder
- a few sprigs fresh thyme
- 1kg/2lb 4oz sweet potatoes
- 25g/1oz unsalted butter
- 1 bunch spring onions
- ½ bunch mint
- 3 tbsp plain flour
- ½ glass white wine
- 500ml/18fl oz good liquid chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes