Photo: Diliara Garifullina
Three cheese and cress muffins
10 ingredients
30 min + 30 min
openrecipes
Use up leftover cheese in this tasty muffin. recipe. They're great for lunchboxes and picnics.
Estimated Nutrition (whole recipe, rough)
1140
Calories
52g
Protein
54g
Fat
110g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 free-range egg white
- 4 tbsp vegetable oil
- 3-4 tbsp milk
- 125g/4½oz plain flour
- 1 tsp baking powder
- pinch English mustard
- small bunch salad cress
- 15g/½ oz cheddar
- 15g/½ oz feta
- 15g/½ oz parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes