Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
720
Calories
51g
Protein
31g
Fat
58g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pastry | not in our table | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sheets frozen puff pastry, thawed
- 1 tablespoon butter
- 1 shallot, chopped
- 1 garlic clove, minced
- 8 ounces chicken breast, cut into 1/2 inch cubes
- 1/2 cup red bell pepper, chopped
- 1 cup cooked rice
- 1 can Old El Paso Chopped Green Chiles
- 1 cup can Old El Paso Enchilada Sauce
- 1/4 cup chopped cilantro
- 3/4 cup shredded pepper jack cheese
- 1 egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes