Photo: Tyrrell Fitness And Nutrition
Hardcore coleslaw
23 ingredients
1 hr
Serves 6-8
openrecipes
Coleslaw is such a versatile side dish, perfect for summer barbecues and works just as well made with winter vegetables and served alongside roast pork.
Estimated Nutrition (whole recipe, rough)
454
Calories
16g
Protein
21g
Fat
59g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Celeriac | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Seed | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bulb fennel
- ¼ small celeriac
- ¼ small red cabbage
- ¼ small white cabbage
- 1 beetroot
- 1 Spanish onion
- 2 large carrots
- 1 tbsp fennel seeds
- 2 tbsp flaky sea salt
- 1 lemon
- 1 tsp chopped fresh dill
- 1 tbsp chopped chervil
- 1 tbsp chopped fresh flatleaf parsley
- 5 garlic
- 2 free-range egg yolks
- 4 tsp white wine vinegar
- 35g/1¼oz English mustard
- 1 lemon
- 1 tbsp salted anchovies
- 2 tsp caster sugar
- 350ml/12fl oz vegetable oil
- salt
- , to taste cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes